One of the things that has changed since I started this diet, is that I am no longer quite as paranoid about getting an inadvertent contaminant.
Not long ago I had onion rings and a salad at a restaurant. The onion rings gave me an oddly ill feeling. I wondered at the time whether it was the grease or if the batter used had milk in it. I think that it was probably the latter.
The difference is my attitude. I'm not going to agonize over the possibility, I'm simply going to avoid the onion rings there.
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