Throw two cubes of no sodium vegetable bouillon into about two quarts of water with several handfuls of lentils, some dehydrated vegetable flakes, a two finger pinch of caraway seed. Cook on low on the back of the stove all day.
An hour before dinner find some celery, carrot and any other fresh veg that might be tasty, chop it up and add it to the soup along with some orzo.
For dinner, thick slice some sunflower seed bread and slather it with mushroom paté, Serve some soup with some fresh scallions dusted over the top.
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