A "not-for-everyone" lunch

Because of the problems of scaling meals to one person, many of my breakfasts and lunches are simple in the extreme; granola, oatmeal, or muesli with almond milk is a common breakfast, and either a cup of mushroom vegetable soup or a peanut butter sandwich for lunch.

I must admit that I have developed a small passion for something that people either love or hate, Marmite. I originally started using it because it is a source of B12, a perennial problem for vegetarians, but I have grown to greatly enjoy its unique flavor. In fact, the lunch at my right elbow is two slices of olive-rosemary bread, toasted, and spread with Marmite, Olivio, and chunky peanut butter.